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Forum: Training 10-19-2005, 12:32 AM
Replies: 3
Views: 3,361
Posted By Darkhorse
One more final program I recommend for coming in...

One more final program I recommend for coming in from a lay-off like yours is this one:
Forum: Training 10-19-2005, 12:28 AM
Replies: 3
Views: 3,361
Posted By Darkhorse
Well, I can say that you should almost...

Well, I can say that you should almost exclusively focus on your core lifts. This will create a stimulus for full body growth. Of course, you cannot just jump right into some heavy hard core shit,...
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