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Forum: Nutrition

07-17-2008, 03:52 PM

Replies: 11

High GI carbs PWO

Views: 5,936

Posted By Darkhorse

^ Good post.. Of course pre/post nutrition is...

^ Good post.. Of course pre/post nutrition is just the tip of the iceberg leading to OCD the most rediculous of things. I remember things like, "The very second you wake up, drink whey and water...

Forum: Nutrition

07-14-2008, 01:28 PM

Replies: 11

High GI carbs PWO

Views: 5,936

Posted By Darkhorse

Personally, the more I experiment, the more I...

Personally, the more I experiment, the more I find that I really don't need the insulin spike/glycogen intake postworkout compared to an athlete who has to workout every day. I'm down to 30 grams...

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