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Forum: Training

11-03-2005, 10:14 AM

Replies: 11

Strength-Endurance training

Views: 5,024

Posted By Darkhorse

Basically, I would recommend any full body split,...

Basically, I would recommend any full body split, it doesn't necessarily have to be like the example I posted. Shit, if I was doing that kind of program, I'd keep my list of exercises to no more...

Forum: Training

11-03-2005, 10:01 AM

Replies: 11

Strength-Endurance training

Views: 5,024

Posted By Darkhorse

Well, I'd recommend using a full body split, only...

Well, I'd recommend using a full body split, only compounds. It looks like a type of olympic training.

In my personal opinion, I would use the 5x5 structure and incorperate the sets/reps/rest...

Forum: Training

11-03-2005, 09:45 AM

Replies: 11

Strength-Endurance training

Views: 5,024

Posted By Darkhorse

Hmmm....What are your goals?

Hmmm....What are your goals?

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