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Posts Made By:
Darkhorse
Forum:
Training
11-23-2005, 06:49 PM
Replies:
3
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3,386
Posted By
Darkhorse
So, my vote goes to the day of rest in-between if...
So, my vote goes to the day of rest in-between if the volume is low enough.
Forum:
Training
11-23-2005, 06:45 PM
Replies:
3
time
Views:
3,386
Posted By
Darkhorse
Well, it's dependant on your volume. If you only...
Well, it's dependant on your volume. If you only do 1-2 sets, then you could do it on back to back days. Olympic lifters workout the same muscles 7-12 times a week! So, for the average guy whose...
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