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Forum: Training 12-18-2005, 06:10 AM
Replies: 15
Views: 20,117
Posted By Darkhorse
That's good to hear. I'm sure the 10 x 6 will be...

That's good to hear. I'm sure the 10 x 6 will be a lot more funner since you'll use heavier weight.
Forum: Training 12-06-2005, 06:40 PM
Replies: 15
Views: 20,117
Posted By Darkhorse
BTW, obviously for shit like this it's almost...

BTW, obviously for shit like this it's almost impossible. So I'd recommend doing rack pullups or rack chins. I think it's better doing rack pullups in the smythe, then underhand pulldowns for...
Forum: Training 12-06-2005, 06:29 PM
Replies: 15
Views: 20,117
Posted By Darkhorse
Here's almost the exact same thing as GVT, but...

Here's almost the exact same thing as GVT, but this one is from Hugo Rivera. Looks pretty close to plagarism, but I have to post it since it's basically a GVT program: His website is Here!...
Forum: Training 12-06-2005, 04:27 PM
Replies: 15
Views: 20,117
Posted By Darkhorse
Speaking of all things GVT, Vince Gironda also...

Speaking of all things GVT, Vince Gironda also has a very hard program that has for the most part the same design. The difference is some of his more popular methods including the "Honest Man's...
Forum: Training 12-04-2005, 10:25 AM
Replies: 15
Views: 20,117
Posted By Darkhorse
Recovery Techniques: This thread wouldn't be...

Recovery Techniques:

This thread wouldn't be complete without a list of recovery techniques needed to survive.

Epsom Salt Baths

Epsom salt is also known as magnesium sulphate. Our first...
Forum: Training 12-03-2005, 09:10 AM
Replies: 15
Views: 20,117
Posted By Darkhorse
Maybe in the future I'd do something like this: ...

Maybe in the future I'd do something like this:

2 Weeks- GVT 2000 (I like that setup better than GVT)
3 Weeks- GVT (second phase- 10x6) Using original GVT setup.
4 Weeks- AGVT (which rotates...
Forum: Training 12-03-2005, 07:08 AM
Replies: 15
Views: 20,117
Posted By Darkhorse
For exercise selection, most recommend sticking...

For exercise selection, most recommend sticking with dumbbells, with the exception of legs. Obviously, it will allow you to have a greater ROM (range of motion) as well as the safety aspect of...
Forum: Training 12-03-2005, 06:25 AM
Replies: 15
Views: 20,117
Posted By Darkhorse
More on sarcoplasmic hypertrophy since it plays a...

More on sarcoplasmic hypertrophy since it plays a major role in GVT.
Forum: Training 12-03-2005, 06:13 AM
Replies: 15
Views: 20,117
Posted By Darkhorse
Charles Poliquin is reknowned for training tons...

Charles Poliquin is reknowned for training tons of strength athletes, professional sports teams, etc. He has written numerous books, "The Poliquin Principles", "Winning the Arms Race", and "Modern...
Forum: Training 12-03-2005, 05:54 AM
Replies: 15
Views: 20,117
Posted By Darkhorse
Is German Volume Training Hypertrophy-Specific? ...

Is German Volume Training Hypertrophy-Specific? Full article by Bryan Haycock found by clicking here! (http://www.hypertrophy-specific.com/HSreport/iss03/germ_vol.html)



I can see GVT giving a...
Forum: Training 12-03-2005, 05:21 AM
Replies: 15
Views: 20,117
Posted By Darkhorse
Why does this work for some people, but not for...

Why does this work for some people, but not for (from what I read) most others?

Poliquin believes that some of the blame can be attributed to fiber types. That being said, as I recall, Poliquin...
Forum: Training 12-03-2005, 04:54 AM
Replies: 15
Views: 20,117
Posted By Darkhorse
All Things GVT

I'm bored so I decided to put together a decent explanation of GVT, along with some different points of view on this kind of training. I see Dr. X is guinea pigging it, so I hope he can add his own...
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