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Forum: Training 05-21-2006, 08:24 PM
Replies: 19
Views: 17,708
Posted By Darkhorse
Just FYI because I'm sure everyone would take...

Just FYI because I'm sure everyone would take this literally..These tempo's are obviously not going to be what you're actually doing. When you are actually doing the reps, you're naturally going to...
Forum: Training 12-14-2005, 03:12 AM
Replies: 19
Views: 17,708
Posted By Darkhorse
I found a later article that talks more...

I found a later article that talks more specifically about the bodybuilder pendulum swing. He takes a very interesting and equally unorthodox way of executing reps, ect. IMO the routine in the...
Forum: Training 12-14-2005, 12:38 AM
Replies: 19
Views: 17,708
Posted By Darkhorse
Screw it....I had another 12 hour night shift...

Screw it....I had another 12 hour night shift extravaganza so I made another one of my spreadsheets for this Pendulum training concept based on what has worked in the past for me. (keyword: me) ...
Forum: Training 12-08-2005, 11:52 PM
Replies: 19
Views: 17,708
Posted By Darkhorse
The beautiful thing is in all three phases of the...

The beautiful thing is in all three phases of the Pendulum swing, you have the weekends always off. :D

After your functional strength week, you start working your way back to what you did in...
Forum: Training 12-08-2005, 11:45 PM
Replies: 19
Views: 17,708
Posted By Darkhorse
Here's what Friday might look like for each...

Here's what Friday might look like for each week....

Since there was a lot of volume for back the previous day, there won't be a high demand for rear delt exercises. Most of these first weeks are...
Forum: Training 12-08-2005, 08:27 PM
Replies: 19
Views: 17,708
Posted By Darkhorse
Okay Eric's time on deck!

Here's what Thursday might look like for each week....

Thursday:

Non-Linnear Periodization-

Week One: (structural hypertrophy)

Back is a really hard one for the first week because you...
Forum: Training 12-08-2005, 07:55 PM
Replies: 19
Views: 17,708
Posted By Darkhorse
Okay....Here's Wednesday for each week (just for...

Okay....Here's Wednesday for each week (just for Dave)

Wednesday:

Non-Linnear Periodization-

Week One: (structural hypertrophy)

REST DAY
Forum: Training 12-08-2005, 07:30 PM
Replies: 19
Views: 17,708
Posted By Darkhorse
Here's what Tuesday might look like for each...

Here's what Tuesday might look like for each week....

Tuesday:

Non-Linnear Periodization-

Week One: (structural hypertrophy)

1. Legs
A1) A2G Squats: 4 sets of 10 reps
Forum: Training 12-08-2005, 07:28 PM
Replies: 19
Views: 17,708
Posted By Darkhorse
Edit: I made a spreadsheet on the next page, a...

Edit: I made a spreadsheet on the next page, a little different than what my example is.

The Breakdown:

The first week is high volume. Now, since it's high volume, you obviously aren't going...
Forum: Training 12-08-2005, 07:28 PM
Replies: 19
Views: 17,708
Posted By Darkhorse
Pendulum Training

Full writeup Here (http://www.t-nation.com/readTopic.do?id=459273)

Pendulum Training
Non-Linear Periodization for Maximum Gains
by Christian Thibaudeau
I Want It All and I Want It Now!

I...
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