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Search took 0.00 seconds. Search: Posts Made By: Darkhorse
Forum: Training 07-27-2007, 06:40 PM
Replies: 40
Views: 55,674
Posted By Darkhorse
I posted this a few days ago on another board.. ...

I posted this a few days ago on another board..

Here's a few options on how to optimize HST from the book "Pimp my HST". I'm going off of memory so I'll try to be accurate LOL. It's some very...
Forum: Training 02-28-2006, 03:41 AM
Replies: 40
Views: 55,674
Posted By Darkhorse
Totally understandable...I'll give you this...

Totally understandable...I'll give you this one!..But be careful of which program you pick because I'll give you shit if you change it out any time soon! Plus, you got to figure that if your days...
Forum: Training 02-28-2006, 03:24 AM
Replies: 40
Views: 55,674
Posted By Darkhorse
That's some very good information Anuj! Glad...

That's some very good information Anuj! Glad this got revived!



In regards to an HST routine for fat loss, I'm in the middle of working one up...That at least fits my needs. :) The only real...
Forum: Training 02-15-2006, 08:36 PM
Replies: 40
Views: 55,674
Posted By Darkhorse
I'm posting this to show that, yes, some pro's do...

I'm posting this to show that, yes, some pro's do HST training.. Here's a quote from Blade over at the HST board...The guys name is Boris Kleine. There's a pic of him as well as the full thread...
Forum: Training 01-25-2006, 02:41 PM
Replies: 40
Views: 55,674
Posted By Darkhorse
Hypertrophy Research - Training Frequency ...

Hypertrophy Research - Training Frequency

Written by Daniel Moore and Ron Sowers
Wednesday, 26 October 2005

Training Frequency

Training frequency is a much debated and...
Forum: Training 01-25-2006, 02:18 PM
Replies: 40
Views: 55,674
Posted By Darkhorse
The researchers found almost identical increases...

The researchers found almost identical increases in upper and lower body thickness for both the one-set (13.6%) and three-set (13.12%) groups. Increases in one rep maximum were also essentially the...
Forum: Training 01-25-2006, 02:16 PM
Replies: 40
Views: 55,674
Posted By Darkhorse
Here's some study's done that show no significant...

Here's some study's done that show no significant difference in doing 1 set per exercise vs. multiple sets. Whole writeup is found here (http://www.cbass.com/NEWEVIDE.HTM)

"A low volume program,...
Forum: Training 01-08-2006, 02:29 AM
Replies: 40
Views: 55,674
Posted By Darkhorse
I've been researching on this a bit and Bryan...

I've been researching on this a bit and Bryan Haycock over at the meso board was saying that a very effective way to increase your 5 RM weeks after you already cannot progressively load any further...
Forum: Training 01-03-2006, 10:23 AM
Replies: 40
Views: 55,674
Posted By Darkhorse
http://www.savefile.com/files/2783179 There...

http://www.savefile.com/files/2783179

There we go...A precious upgrade from the last one!
Forum: Training 12-28-2005, 02:54 AM
Replies: 40
Views: 55,674
Posted By Darkhorse
You should really look into doing 4 weeks of the...

You should really look into doing 4 weeks of the 5x5 I'm doing. It'll most definately bring up those A2G squats for you. Before I started it back around the summer time, I was only just getting...
Forum: Training 12-21-2005, 03:49 AM
Replies: 40
Views: 55,674
Posted By Darkhorse
I agree. The high reps in addition to very short...

I agree. The high reps in addition to very short rest periods could be very beneficial. You could also add in some carb cycling.


So far my brother loves it. It's a nice reward to add in...
Forum: Training 12-15-2005, 02:32 PM
Replies: 40
Views: 55,674
Posted By Darkhorse
I agree Hrdgain. With the first week, it's only...

I agree Hrdgain. With the first week, it's only compounds, and no direct arm work. The second mesocycle can have some added isolations, and the third can have metabolic stress techniques, ect... ...
Forum: Training 12-15-2005, 02:28 AM
Replies: 40
Views: 55,674
Posted By Darkhorse
Okay, last thing I'd like to add: FAQ...

Okay, last thing I'd like to add:

FAQ written by Blade. Full FAQ found Here (http://www.hypertrophy-specific.com/cgi-bin/ib3/ikonboard.cgi?;act=SF;f=13).

So how is HST different from other...
Forum: Training 12-15-2005, 12:46 AM
Replies: 40
Views: 55,674
Posted By Darkhorse
2) Acute vs. Chronic Stimuli

One last final thing. Obviously, full body splits are far and away superior to the one muscle per week "supercompensation theory". Here is how they compare and why it's superior:

Quick Example:...
Forum: Training 12-14-2005, 11:31 PM
Replies: 40
Views: 55,674
Posted By Darkhorse
HST is divided into 2 week mesocycles at a given...

HST is divided into 2 week mesocycles at a given rep range. Here's the basic program:

15 reps-2 weeks
10 reps-2 weeks
5 reps- 2 weeks
Plus negatives

Anyways, the info is on that website to...
Forum: Training 12-14-2005, 11:01 PM
Replies: 40
Views: 55,674
Posted By Darkhorse
Hypertrophy-Specific Training

Here it is since a few here got interested after I said that my brother gained 7lbs so far on the program I designed for him. :)

I'm not going to get into the details. Perhaps Chinpiece and...
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