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Forum: Training

01-16-2006, 04:13 PM

Replies: 7

New routine

Views: 3,151

Posted By Darkhorse

An example full body split could simply mean A2G...

An example full body split could simply mean A2G squatting, flat benching, and JS Rows. This works every muscle in your body, hence it's full body.

The only other success I've had with...

Forum: Training

01-16-2006, 04:10 PM

Replies: 7

New routine

Views: 3,151

Posted By Darkhorse

Bakkily, doing the one muscle per day is very...

Bakkily, doing the one muscle per day is very suboptimal. Especially when you want to increase strength. Olympic lifters, for example, squat I've heard up to 15+ times a week. If you are...

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