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Search: Posts Made By: Darkhorse
Forum: Training 04-06-2005, 09:24 PM
Replies: 17
Views: 12,325
Posted By Darkhorse
I usually bodyguard celebrities, government...

I usually bodyguard celebrities, government figures such as our governator, and people worth a boat load of money. One person who's worth like 4 billion dollars! I can't say anything about them so...
Forum: Training 04-06-2005, 03:28 PM
Replies: 17
Views: 12,325
Posted By Darkhorse
Three days off per week is definately good to go....

Three days off per week is definately good to go. Hope to hear from you in a month. Make sure to weigh yourself now and keep a personal record of your lifts. The following week you should be...
Forum: Training 04-06-2005, 07:20 AM
Replies: 17
Views: 12,325
Posted By Darkhorse
[QUOTE=mojoclemson]My workout plan is M-F. ...

[QUOTE=mojoclemson]My workout plan is M-F.

M:bis, back, abs
T: chest, tris, shoulders
W: legs
Th: bis, back, abs
F: chest, tris, soulders

I have been taking one serving of protein...
Forum: Training 04-06-2005, 07:05 AM
Replies: 17
Views: 12,325
Posted By Darkhorse
I used to think that way too until I came to the...

I used to think that way too until I came to the realization that 40 grams of dextrose immediately after my workout will not put a microfraction of fat on me. On paper I don't like the idea of...
Forum: Training 04-01-2005, 10:29 AM
Replies: 17
Views: 12,325
Posted By Darkhorse
Creatine is best used in conjunction with...

Creatine is best used in conjunction with dextrose and carbs. For me, I'll take a spoonful in my mouth (5 grams), then wash it down with grape juice (high in dextrose). This way none of the...
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