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Forum: Nutrition 06-11-2006, 06:56 PM
Replies: 32
Views: 75,033
Posted By Darkhorse
Definately goes against the grain right there. I...

Definately goes against the grain right there. I see notations for studies..Any way to paste those on as well Eric? Super article..Reinforces my belief that what I'm doing IS right! :D
Forum: Nutrition 02-05-2006, 10:01 AM
Replies: 32
Views: 75,033
Posted By Darkhorse
I can see what you're saying about cutting...But...

I can see what you're saying about cutting...But IMO you still need carbs, esp. preworkout. When I was doing the UD2.0 for my cutting, I really felt like ass during the depletion workouts, so much...
Forum: Nutrition 02-04-2006, 12:41 PM
Replies: 32
Views: 75,033
Posted By Darkhorse
Myth: Post-workout nutrition is more important...

Myth: Post-workout nutrition is more important than pre-workout nutrition.

Reality: Even though many put post-workout nutrition ahead of their needs before they hit the weights, pre-workout...
Forum: Nutrition 02-04-2006, 12:28 PM
Replies: 32
Views: 75,033
Posted By Darkhorse
Most publications, studies, and fitness experts...

Most publications, studies, and fitness experts talk about Fructose being a carbohydrate that should not be a bodybuilder’s first choice when it comes to a post-workout shake. Why is that?

Lyle...
Forum: Nutrition 02-04-2006, 11:54 AM
Replies: 32
Views: 75,033
Posted By Darkhorse
Lyle MacDonald (UD2.0)

Speaking of carbs and glycogen replenishment--what would you say is the best post-workout method for enhancing muscle recovery and promoting protein synthesis?

Lyle M: It really depends on which...
Forum: Nutrition 02-04-2006, 07:27 AM
Replies: 32
Views: 75,033
Posted By Darkhorse
Preworkout Pre-workout nutritional...

Preworkout

Pre-workout nutritional strategies are based on providing alternative energy substrates (mainly carbohydrate) to preserve energy stores, and taking advantage of increased blood flow to...
Forum: Nutrition 02-04-2006, 07:25 AM
Replies: 32
Views: 75,033
Posted By Darkhorse
The more the merrier. Poliquin recommends...

The more the merrier. Poliquin recommends upwards of 40 grams BCAA's taken while working out. I love the Xtend, but BN's brand hasn't given me any problems like everyone bitches about. I really...
Forum: Nutrition 02-04-2006, 06:16 AM
Replies: 32
Views: 75,033
Posted By Darkhorse
Yeah, I've seen that study before over at...

Yeah, I've seen that study before over at hypertrophy-research. A lot of these studies conducted aren't exactly definitive, but it at least shows that there is some advantages of intaking a...
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