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Forum: Training

02-08-2006, 04:57 AM

Replies: 54

Sticky: Why aren't you growing??

Views: 96,119

Posted By Darkhorse

I almost dedicated it to you since you love to...

I almost dedicated it to you since you love to change your programs bi-weekly and sometimes do too many exercises! :D

Nah, you've been much improved lately. Just stick with the OVT you're on for...

Forum: Training

02-07-2006, 11:03 AM

Replies: 54

Sticky: Why aren't you growing??

Views: 96,119

Posted By Darkhorse

I knew I should've made a distinction!! AM...

I knew I should've made a distinction!!

AM is referring to doing ALL reps at a slow 5-0-2, ect. tempo..Which IMO is in fact pretty worthless. He's saying all reps should just be natural..3-0-1,...

Forum: Training

02-07-2006, 10:43 AM

Replies: 54

Sticky: Why aren't you growing??

Views: 96,119

Posted By Darkhorse

Here is a spectacular technical writeup of CNS...

Here is a spectacular technical writeup of CNS overtraining.

http://www.muscletalk.co.uk/article-cns-overtraining.asp

Here's another additional writeup by Brian Haycock:

Forum: Training

02-07-2006, 09:42 AM

Replies: 54

Sticky: Why aren't you growing??

Views: 96,119

Posted By Darkhorse

Might as well throw in a quote from AnimalMass...

Might as well throw in a quote from AnimalMass since it's completely relevant to the above post..Heavy compounds, frequency, ect..
This post was written by BY Matt Reynolds

Virtually everything...

Forum: Training

02-07-2006, 09:14 AM

Replies: 54

Sticky: Why aren't you growing??

Views: 96,119

Posted By Darkhorse

Why aren't you growing??

Here are some of the primary reasons most trainees don’t grow:

This post made by Iron Addict .

1. You overtrain and under eat. These are listed as the main primary reason because they go hand...

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