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Search took 0.00 seconds. Search: Posts Made By: Darkhorse

Forum: Training

04-29-2006, 04:34 PM

Replies: 8

My Old Fart workout

Views: 4,454

Posted By Darkhorse

LOL, I haven't had time. I'll send it to you...

LOL, I haven't had time. I'll send it to you soon for sure. It's a basic summation of the dft sticky and how to get the most out of your training by incorperating planned deloads and alternating...

Forum: Training

04-27-2006, 03:11 PM

Replies: 8

My Old Fart workout

Views: 4,454

Posted By Darkhorse

Absolutely. Depending on how smart you're...

Absolutely. Depending on how smart you're lifting, you could see a lot more.

I like your lactic acid training ideas. Straight from the HST book, although two weeks IMO is plenty. If you are...

Forum: Training

04-27-2006, 01:36 AM

Replies: 8

My Old Fart workout

Views: 4,454

Posted By Darkhorse

Well, if it's working for you, then stick with...

Well, if it's working for you, then stick with it...Here's a few things that will help..

First off, I like your spreadsheet, but you need to rearrange your weeks because they are backwards....

Showing results 1 to 3 of 3

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