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Posts Made By:
Darkhorse
Forum:
Personal Journals
06-19-2006, 04:15 AM
Replies:
37
DC Training
Views:
17,870
Posted By
Darkhorse
Well holy shit! I see you lurking all the time. ...
Well holy shit! I see you lurking all the time. We should have a coming out party! :biglaugh:
Diet was basically 400 protein, trace carbs a la veggies except for breakfast and around working...
Forum:
Personal Journals
06-06-2006, 04:29 PM
Replies:
37
DC Training
Views:
17,870
Posted By
Darkhorse
Update on my journal. I have been blasting...
Update on my journal.
I have been blasting for 5 weeks. Super strength/mass progress in the gym. However, since I was out with my pec tear, I sat around getting fat.. My muscle memory...
Forum:
Personal Journals
06-03-2006, 04:49 AM
Replies:
37
DC Training
Views:
17,870
Posted By
Darkhorse
Friday Low Incline Smythe: LT- 265 [10,...
Friday
Low Incline Smythe:
LT- 265 [10, 3, 2] 15 RP
TT- 275 [10, 3, 2] 15 RP (static)
Seated Dumbbell Press:
LT- 75 [12, 3, 2] 17 RP
TT- 80 [12, 5, 3] 20 RP (static)
Forum:
Personal Journals
05-31-2006, 06:26 PM
Replies:
37
DC Training
Views:
17,870
Posted By
Darkhorse
Wednesday Incline Dumbbell Curls: LT- 55...
Wednesday
Incline Dumbbell Curls:
LT- 55 [12, 5, 3] 20 RP
TT- 60 [11, 4, 3] 18 RP (pulses)
Reverse Curls:
LT- 80 [1 x 17]
TT- 90 [1 x 16]
Forum:
Personal Journals
05-29-2006, 04:24 PM
Replies:
37
DC Training
Views:
17,870
Posted By
Darkhorse
Monday Incline Dumbbell Press: LT- 90...
Monday
Incline Dumbbell Press:
LT- 90 [15, 5, 3] 23 RP
TT- 100 [12, 4, 3] 19 RP(static)
Paramount Press:
LT- 205 [12, 5, 3] 20 RP
TT- 215 [12, 4, 3] 19 RP(static)
Forum:
Personal Journals
05-27-2006, 04:27 PM
Replies:
37
DC Training
Views:
17,870
Posted By
Darkhorse
Friday: Wide Cable Curls: LT- n/a TT-...
Friday:
Wide Cable Curls:
LT- n/a
TT- 150 [16, 5, 4] 25 RP (static)
Pinwheel Curls:
LT- n/a
TT- 45 [1 x 12]
Forum:
Personal Journals
05-24-2006, 04:39 PM
Replies:
37
DC Training
Views:
17,870
Posted By
Darkhorse
Wednesday Decline Dumbbell: LT- 80 [14,...
Wednesday
Decline Dumbbell:
LT- 80 [14, 7, 5] 26 RP
TT- 90 [15, 5, 3] 23 RP (static)
Behind the Neck Smythe Press:
LT- 205 [14, 5, 3] 22 RP
TT- 215 [9, 5, 4] 18 RP (static)
Forum:
Personal Journals
05-22-2006, 04:14 PM
Replies:
37
DC Training
Views:
17,870
Posted By
Darkhorse
Monday Barbell Curls: LT- 115 [14, 6, 4]...
Monday
Barbell Curls:
LT- 115 [14, 6, 4] 24 RP
TT- 125 [13, 5, 3] 21 RP (pulses)
Hammer Curls:
LT- 55 [1 x 14]
TT- 55 [1 x 18]
Forum:
Personal Journals
05-20-2006, 04:55 PM
Replies:
37
DC Training
Views:
17,870
Posted By
Darkhorse
Friday Incline Smythe: LT- 255 [14, 4,...
Friday
Incline Smythe:
LT- 255 [14, 4, 3] 21 RP
TT- 265 [10, 3, 2] 15 RP (static)
Seated Dumbbell Press:
LT- 70 [13, 4, 3] 20 RP
TT- 75 [12, 3, 2] 17 RP (pulses)
Forum:
Personal Journals
05-18-2006, 11:56 AM
Replies:
37
DC Training
Views:
17,870
Posted By
Darkhorse
Usually I never have a spotter..I fly solo also. ...
Usually I never have a spotter..I fly solo also. That's why DC training is preferrable for the solo lifter. You're hitting positive muscle failure, and I never get stuck. It's also why I chose...
Forum:
Personal Journals
05-17-2006, 06:06 PM
Replies:
37
DC Training
Views:
17,870
Posted By
Darkhorse
Yes, both sets. Today I barely got my 7 reps...
Yes, both sets. Today I barely got my 7 reps A2G, and the widowmaker is well beyond failure! I'm breathing like a locomotive around 16 reps ass to the grass. :biglaugh: As promised, I'll email...
Forum:
Personal Journals
05-17-2006, 04:34 PM
Replies:
37
DC Training
Views:
17,870
Posted By
Darkhorse
Wednesday Incline Dumbbell Curls: LT- 50...
Wednesday
Incline Dumbbell Curls:
LT- 50 [13, 6, 3] 22 RP
TT- 55 [12, 5, 3] 20 RP (pulses)
Reverse Curls:
LT- 70 [1 x 19]
TT- 80 [1 x 17]
Forum:
Personal Journals
05-15-2006, 04:40 PM
Replies:
37
DC Training
Views:
17,870
Posted By
Darkhorse
Monday Incline Dumbbell Press: LT- 80...
Monday
Incline Dumbbell Press:
LT- 80 [17, 6, 4] 27 RP
TT- 90 [15, 5, 3] 23 RP (static)
Paramount Press:
LT- 195 [12, 6, 4] 22 RP
TT- 205 [12, 5, 3] 20 RP (static)
Forum:
Personal Journals
05-13-2006, 05:43 PM
Replies:
37
DC Training
Views:
17,870
Posted By
Darkhorse
Starting on Monday, I will have gone through...
Starting on Monday, I will have gone through everything once (excluding B3). So, my journal will now look something like this:
LT = Last Time
TT = This Time
Great way to show just how bad...
Forum:
Personal Journals
05-13-2006, 05:39 PM
Replies:
37
DC Training
Views:
17,870
Posted By
Darkhorse
I missed Friday's workout due to poor nutrition...
I missed Friday's workout due to poor nutrition and sitting on the I-405 for over 3 hours in traffic coming home. There was no way under God I was going to do legs (20 repper) coming off of sitting...
Forum:
Personal Journals
05-11-2006, 09:04 AM
Replies:
37
DC Training
Views:
17,870
Posted By
Darkhorse
Wednesday Decline Dumbbell: 80 [14, 7, 5] 26...
Wednesday
Decline Dumbbell: 80 [14, 7, 5] 26 RP (static)
Behind the Neck Smythe Press: 205 [14, 5, 3] 22 RP (static)
Rev. Grip Bench: 225 [12, 6, 3] 21 RP (static)
Rack Chins: 20 [14, 5, 3] 22...
Forum:
Personal Journals
05-09-2006, 04:35 AM
Replies:
37
DC Training
Views:
17,870
Posted By
Darkhorse
Monday Barbell Curls: 115 [14, 6, 4] 24 RP...
Monday
Barbell Curls: 115 [14, 6, 4] 24 RP (pulses)
Hammer Curls: 55 [1 x 14]
Donkey Calves: 215 [12 DC]
Seated Leg Curls: 165 [17, 8, 5] 30 RP (static)
A2G Front Squats: 225 [1 x 8];...
Forum:
Personal Journals
05-09-2006, 04:23 AM
Replies:
37
DC Training
Views:
17,870
Posted By
Darkhorse
Sunday - 30 minutes low intensity, long...
Sunday
- 30 minutes low intensity, long duration jog (about 3 miles).
Forum:
Personal Journals
05-06-2006, 05:52 AM
Replies:
37
DC Training
Views:
17,870
Posted By
Darkhorse
Friday Low Incline Smythe: 255 [14, 4, 3] 21...
Friday
Low Incline Smythe: 255 [14, 4, 3] 21 RP (static)
Seated Dumbbell Press: 70 [13, 4, 3] 20 RP (pulses)
Skullcrushers: 60 [15, 8, 5] 28 RP
Rev. Grip Pulldowns: 220 [13, 5, 3] 22 RP...
Forum:
Personal Journals
05-04-2006, 09:27 AM
Replies:
37
DC Training
Views:
17,870
Posted By
Darkhorse
LOL, I think the views are more about this style...
LOL, I think the views are more about this style of training than anything about ME!..
His views on bodyfat operate on the fact that muscle gain is slow, fat loss is fast. Essentially, protein is...
Forum:
Personal Journals
05-03-2006, 03:55 PM
Replies:
37
DC Training
Views:
17,870
Posted By
Darkhorse
Wednesday Incline Dumbbell Curls: 50 [13, 6,...
Wednesday
Incline Dumbbell Curls: 50 [13, 6, 3] 22 RP (pulses)
Reverse Curls: 70 [1 x 19]
Straight-Leg Hammer: 6 plates [12 DC]
Lying Leg Curls: 110 [15, 8, 5] 28 RP (static)
A2G Back Squats:...
Forum:
Personal Journals
05-02-2006, 04:25 PM
Replies:
37
DC Training
Views:
17,870
Posted By
Darkhorse
Thanks guys..Damn, just posted this last night...
Thanks guys..Damn, just posted this last night and it already has 68 views. :)
Today I woke up and did some low intensity, long duration cardio (30 minutes). Another night shift tonight. I have...
Forum:
Personal Journals
05-01-2006, 10:34 PM
Replies:
37
DC Training
Views:
17,870
Posted By
Darkhorse
B3) Pinwheel curls rock..I've always done them in...
B3) Pinwheel curls rock..I've always done them in the past, but I just never known what they were called. I've included these for B3...
...
Forum:
Personal Journals
05-01-2006, 04:43 PM
Replies:
37
DC Training
Views:
17,870
Posted By
Darkhorse
Today was the start of the program. Very tough. ...
Today was the start of the program. Very tough. I underestimated a lot of the weights to my surprise, so that's the reason why most of the RP sets are so high..Waay high. :)
Monday
Incline...
Forum:
Personal Journals
05-01-2006, 04:32 PM
Replies:
37
DC Training
Views:
17,870
Posted By
Darkhorse
DC Training
Time for a new journal. As everyone here knows, I suffered a left pectoralis tear almost 2 months ago. I posted a long thread about the injury complete with pictures, descriptions, and how I got...
Showing results 1 to 25 of 25
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