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Forum: Personal Journals 07-05-2006, 04:21 AM
Replies: 40
Views: 15,761
Posted By Darkhorse
Lightbulb Hopefully you'll be able to squeeze out 4 weeks...

Hopefully you'll be able to squeeze out 4 weeks more of HST. I wouldn't recommend doing DFT because you'll be going from peaking with the HST weight to lowering the load for DFT to compensate for...
Forum: Personal Journals 06-30-2006, 04:18 PM
Replies: 40
Views: 15,761
Posted By Darkhorse
Sweet bro! Over time lifting heavier and heavier...

Sweet bro! Over time lifting heavier and heavier weight, your muscles will soon respond and adapt.
Forum: Personal Journals 06-26-2006, 06:24 PM
Replies: 40
Views: 15,761
Posted By Darkhorse
Best programs I've ever done. Sleazy's doing...

Best programs I've ever done. Sleazy's doing Madcow's version which isn't as bad an asskicker as Reynold's version..Check it out! I suggest you look into doing the DF 5x5 (volume and intensity),...
Forum: Personal Journals 06-26-2006, 04:39 PM
Replies: 40
Views: 15,761
Posted By Darkhorse
Congrats! Sounds like you're nearing a...

Congrats!

Sounds like you're nearing a post in the PR Thread! :spam:
Forum: Personal Journals 06-18-2006, 05:20 AM
Replies: 40
Views: 15,761
Posted By Darkhorse
You'll do well. Just a few things though. I...

You'll do well. Just a few things though. I don't know if that's the order you're going to do or not, but I think you'd be better served to do shoulder presses before front raises, and placing the...
Forum: Personal Journals 06-11-2006, 04:15 PM
Replies: 40
Views: 15,761
Posted By Darkhorse
Hell NO brother!! Just keep pounding the weights...

Hell NO brother!! Just keep pounding the weights and the rest of your body will catch up!

Great to hear you doing so well off of this program. I put a lot of thought into it..:D My brother is...
Forum: Personal Journals 05-30-2006, 05:11 PM
Replies: 40
Views: 15,761
Posted By Darkhorse
Don't worry buddy, your strength will rebound...

Don't worry buddy, your strength will rebound quickly. That's a perk of linnear periodization. You start off lighter, then build up intensity through the mesocycle. Here's a paragraph I originally...
Forum: Personal Journals 05-27-2006, 06:00 PM
Replies: 40
Views: 15,761
Posted By Darkhorse
If you're close to your true 12-15 RM for a lot...

If you're close to your true 12-15 RM for a lot of exercises, then I'd move on to the 8-10's. Whatever's still lighter than it needs to be, make adjustments and increases for your 8-10's. My growth...
Forum: Personal Journals 05-15-2006, 04:22 PM
Replies: 40
Views: 15,761
Posted By Darkhorse
F'ing 'A' brotha! If you keep increasing even...

F'ing 'A' brotha! If you keep increasing even beyond your 2 week mesocycle of 12-15's, feel free to keep increasing and stay with this rep range. Progressive loading perameters are the main thing...
Forum: Personal Journals 05-14-2006, 03:41 AM
Replies: 40
Views: 15,761
Posted By Darkhorse
Hey brotha, I appreciate the gesture. Feel free...

Hey brotha, I appreciate the gesture. Feel free to post the whole sha-bang. I just don't want my HST spreadsheet posted...I'm sure it'll end up on bb.com or something just as disasterous. :D I can...
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