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Posts Made By:
Darkhorse
Forum:
Fat Loss
06-06-2006, 06:37 PM
Replies:
20
Please Critique My Diet And Workout Asap
Views:
15,617
Posted By
Darkhorse
I would say to do HIIT three times a week. ...
I would say to do HIIT three times a week. Remember that it also drains the CNS just like weightlifting does. Too much of either will lead you to overtrain.
Day 1- HST (full body)
Day 2- HIIT...
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