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Search took 0.00 seconds. Search: Posts Made By: Darkhorse
Forum: Training 12-04-2008, 02:09 PM
Replies: 203
Views: 130,380
Posted By Darkhorse
Well, the sooner you stop working out, the sooner...

Well, the sooner you stop working out, the sooner you'll start the program! :weights:
Forum: Training 11-28-2007, 11:21 PM
Replies: 203
Views: 130,380
Posted By Darkhorse
Yeah, that's overdoing it lol. If you're going...

Yeah, that's overdoing it lol. If you're going heavy enough, and minimizing your rest between sets of squatting to 90-120 seconds, you shouldn't be able to do much else other than catching your...
Forum: Training 11-28-2007, 06:26 PM
Replies: 203
Views: 130,380
Posted By Darkhorse
Very strong work! Especially on the squats! ...

Very strong work! Especially on the squats!

Just an FYI. If you really want the secret to getting your leg size increased, I would rather tell you to get that 315 x 12 squat up to 315 x 20! You...
Forum: Training 12-07-2006, 07:40 PM
Replies: 203
Views: 130,380
Posted By Darkhorse
DE BENCH day today I did 5 sets of speed bench,...

DE BENCH day today I did 5 sets of speed bench, then built up to a new RM (big fucking PR too).. 275x1, 315x1, 365x1, 385x1...

405 x 1! Fucking owned!! Nice when the whole gym during the 5pm...
Forum: Training 10-04-2006, 04:53 PM
Replies: 203
Views: 130,380
Posted By Darkhorse
Good job guys!

Good job guys!
Forum: Training 08-17-2006, 03:31 AM
Replies: 203
Views: 130,380
Posted By Darkhorse
Damn, hard work pays off bro! Just think of it...

Damn, hard work pays off bro! Just think of it like this. While you're doing all the lifts noone else your age would bother with, you'll develop a explosive strength base compared to them. You'll...
Forum: Training 08-05-2006, 04:40 PM
Replies: 203
Views: 130,380
Posted By Darkhorse
Same here LOL..Best thing you could do is have a...

Same here LOL..Best thing you could do is have a spotter just hold the boards on your chest. You don't need a spotter behind you. If you fail, just rest the bar on the boards and have the spotter...
Forum: Training 07-25-2006, 06:07 PM
Replies: 203
Views: 130,380
Posted By Darkhorse
I do 3 x 10 curls on Both ME and DE BENCH days. ...

I do 3 x 10 curls on Both ME and DE BENCH days.

What do you mean same exercises? Are you asking about curls? ME lifts get switched every 2 weeks. One week I do a 5 RM, next I do a 1 RM, then...
Forum: Training 07-22-2006, 04:37 PM
Replies: 203
Views: 130,380
Posted By Darkhorse
All new, never thought I'd reach PR for arms. ...

All new, never thought I'd reach PR for arms.

Measurement taken on Thursday by our very own Lafittrainer..19.5", which is +.75 since I started powerlifting 5 weeks ago! :) The measurement was...
Forum: Training 07-14-2006, 09:33 PM
Replies: 203
Views: 130,380
Posted By Darkhorse
That's tremendous progress!!

That's tremendous progress!!
Forum: Training 07-13-2006, 04:28 PM
Replies: 203
Views: 130,380
Posted By Darkhorse
Push Presses: 245 x 1 strong!! Tried for...

Push Presses: 245 x 1 strong!!

Tried for 255 and was just too tired. Next time!
Forum: Training 07-10-2006, 04:22 PM
Replies: 203
Views: 130,380
Posted By Darkhorse
Damn, noone getting PR's?! Guess I'll start...

Damn, noone getting PR's?!

Guess I'll start over the past week..No belt/wraps yet!! Still have room to improve RAW..

A2G front squats: 275 x 5; 300 x 1 today!
Floor Press: 355 x 1
Low Box...
Forum: Training 06-30-2006, 04:11 PM
Replies: 203
Views: 130,380
Posted By Darkhorse
Ain't noone laughing in this forum..Everyone...

Ain't noone laughing in this forum..Everyone starts off somewhere.
Forum: Training 06-26-2006, 04:07 PM
Replies: 203
Views: 130,380
Posted By Darkhorse
Doesn't matter about "how much" compared to...

Doesn't matter about "how much" compared to someone else..It's your own personal record. Don't be shy :)
Forum: Training 06-25-2006, 11:08 PM
Replies: 203
Views: 130,380
Posted By Darkhorse
Official PR Thread

I got this idea on another forum and thought it would be a great idea to post one here. Great way to get some extra encouragement and a good pat on the back. So if anyone reaches a new personal...
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