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Forum: Powerlifting 03-30-2007, 01:30 PM
Replies: 14
Views: 25,900
Posted By Darkhorse
Basically no benching shirt. The concept applies...

Basically no benching shirt. The concept applies to the all three of the major compounds..

Raw Bench: No shirt

Raw Squat: No squatting shirt/briefs, no knee wraps (in some cases)

Raw...
Forum: Powerlifting 09-06-2006, 04:33 PM
Replies: 14
Views: 25,900
Posted By Darkhorse
Well gents, I obtained PERMISSION to post up what...

Well gents, I obtained PERMISSION to post up what he emailed me for this website. Hope everyone enjoys!
Forum: Powerlifting 09-04-2006, 11:37 AM
Replies: 14
Views: 25,900
Posted By Darkhorse
He didn't get paid I don't think for the article....

He didn't get paid I don't think for the article.

Well, he sent me his article as soon as I asked. Again, superb article. I am going to ask him if it's cool to post her up here. Getting his...
Forum: Powerlifting 08-15-2006, 04:37 PM
Replies: 14
Views: 25,900
Posted By Darkhorse
The link I made on "Increasing RAW Benching" does...

The link I made on "Increasing RAW Benching" does not work any longer. The Core magazine is going down, so that's that. I will try and get Matt Reynold's article from him and hopefully get...
Forum: Powerlifting 08-15-2006, 04:36 PM
Replies: 14
Views: 25,900
Posted By Darkhorse
At least now you know what to focus on. For your...

At least now you know what to focus on. For your lats, I've found that rows (back thickness) are more beneficial than pullups/pulldowns (back width) for benching power. My two mainstay's are JS...
Forum: Powerlifting 08-12-2006, 09:19 PM
Replies: 14
Views: 25,900
Posted By Darkhorse
Pressing Power Five reasons your bench gets...

Pressing Power
Five reasons your bench gets stuck at the bottom
and what you can do about it
by Dave Tate

"I’m weak off my chest in the bench press. What can I do?"

This is a question...
Forum: Powerlifting 07-26-2006, 06:31 PM
Replies: 14
Views: 25,900
Posted By Darkhorse
Lightbulb How to Increase your RAW Bench

Well gents, I contacted Matt Reynolds via email about this article. He sent me his word doc. and gave me the go ahead to post her up at bb.net. So if anyone wants to cut and paste this onto another...
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