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Forum: Training

05-11-2005, 10:35 PM

Replies: 22

How is this approach?

Views: 11,347

Posted By Darkhorse

Looks fine to me. The only thing on your...

Looks fine to me. The only thing on your supplement schedule I would change is your glutamine consumption. I'd take 10 grams after you workout, then another 10 grams right before bed.

Forum: Training

05-11-2005, 10:14 PM

Replies: 22

How is this approach?

Views: 11,347

Posted By Darkhorse

Yeah that's what I meant. Actually in most...

Yeah that's what I meant. Actually in most cases, when people drop bodyfat and increase their muscle they do drop some weight.

Forum: Training

05-11-2005, 08:48 PM

Replies: 22

How is this approach?

Views: 11,347

Posted By Darkhorse

If you're trying to loose weight, I suggest when...

If you're trying to loose weight, I suggest when your whey runs out to get some whey isolate.

Forum: Training

05-11-2005, 05:29 PM

Replies: 22

How is this approach?

Views: 11,347

Posted By Darkhorse

I agrre too. You need to add another 1500 to the...

I agrre too. You need to add another 1500 to the calories if you are attempting to bulk up, or even preserve muscle mass for that matter. You weren't clear on that. :confused:

Forum: Training

05-10-2005, 06:15 AM

Replies: 22

How is this approach?

Views: 11,347

Posted By Darkhorse

You can definately workout on your rest days if...

You can definately workout on your rest days if you feel like it. Just listen to your body.

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