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Forum: Training 05-29-2005, 01:39 PM
Replies: 14
Views: 8,030
Posted By Darkhorse
Sounds great. Yeah, I'm training every other day...

Sounds great. Yeah, I'm training every other day and it definately beats 5 straight days! Twice as sore too.
Forum: Training 05-29-2005, 01:11 PM
Replies: 14
Views: 8,030
Posted By Darkhorse
Actually, I'm doing a different type of...

Actually, I'm doing a different type of training...Check it out in my DC Journal. Mostly rest/pausing which f*cks me up ten times more than anything else I ever done! I made it noob proof just for...
Forum: Training 05-29-2005, 12:15 PM
Replies: 14
Views: 8,030
Posted By Darkhorse
Say I do incline smythe. I barely got my eighth...

Say I do incline smythe. I barely got my eighth rep with a light spot. Now, instead of just racking it at the top (arms outstretched), I lower it back down and rack it at the bottom of the...
Forum: Training 05-29-2005, 11:34 AM
Replies: 14
Views: 8,030
Posted By Darkhorse
What I meant was that after I hit positive muscle...

What I meant was that after I hit positive muscle failure on say 8 reps, I don't just rerack it on the top of the press like everyone else does. Instead, I bring it back down and rack it from there....
Forum: Training 05-29-2005, 10:25 AM
Replies: 14
Views: 8,030
Posted By Darkhorse
Not really. I always end my reps on a negative. ...

Not really. I always end my reps on a negative. It causes more muscle hypertrophy. After I usually hit my 8 rep (barely), I slowy bring it back down provided I have a strong spotter.
Forum: Training 05-29-2005, 04:07 AM
Replies: 14
Views: 8,030
Posted By Darkhorse
Just positive muscle failure. You should be able...

Just positive muscle failure. You should be able to get that last rep with minimal help. I don't believe in forced reps.
Forum: Training 05-25-2005, 12:12 AM
Replies: 14
Views: 8,030
Posted By Darkhorse
- Doing different routines is good, provided it's...

- Doing different routines is good, provided it's every 3-4 weeks minimum. Periodization should only take place when your gains start to slow to a halt. You should stick to a certain routine for at...
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