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Forum: Training 06-12-2005, 04:03 AM
Replies: 23
Views: 10,479
Posted By Darkhorse
Joe, I wouldn't take two days off in a row. ...

Joe, I wouldn't take two days off in a row. Stick to a 2 on 1 off. Don't worry about actual days in a week. Just look at it like day 1, day 2, ect. I also wouldn't pair back and shoulders...
Forum: Training 06-11-2005, 01:41 PM
Replies: 23
Views: 10,479
Posted By Darkhorse
Na I wasn't going to take it down, I just wanted...

Na I wasn't going to take it down, I just wanted to stress the fact that it's advanced. If someone who thinks their shit hot and wants to give it a serious go....Have fun. Chances are they wouldn't...
Forum: Training 06-11-2005, 01:37 PM
Replies: 23
Views: 10,479
Posted By Darkhorse
That's a great idea, BUT...If I was a newbie, and...

That's a great idea, BUT...If I was a newbie, and had a choice at either a beginner routine or an advanced one, I'd pick the advanced. Looking at my journal, if I was a beginner I could easily go...
Forum: Training 06-11-2005, 12:03 PM
Replies: 23
Views: 10,479
Posted By Darkhorse
DC Training

Noone should do DC training unless they are advanced trainees. There just ain't no way, and everyone including myself who trains using DC will be the first to tell anyone not to do it. You honestly...
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