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Search took 0.00 seconds. Search: Posts Made By: Darkhorse
Forum: Training 07-02-2005, 05:33 AM
Replies: 50
Views: 23,095
Posted By Darkhorse
Bump for BradG. ;)

Bump for BradG. ;)
Forum: Training 06-30-2005, 10:23 AM
Replies: 50
Views: 23,095
Posted By Darkhorse
Cont.... THE NUCLEAR DOMAIN In order to...

Cont....

THE NUCLEAR DOMAIN
In order to understand why or how muscle can respond regionally, it is important to understand the underlying biology of muscle cells or fibers themselves. An...
Forum: Training 06-30-2005, 10:22 AM
Replies: 50
Views: 23,095
Posted By Darkhorse
BradG, to continue to impart my knowledge for the...

BradG, to continue to impart my knowledge for the greater good, I've stumbled on more studies:

ELECTROMYOGRAPHIC EVIDENCE
An EMG or electromyographic recording of muscle activity is often done...
Forum: Training 06-19-2005, 05:44 PM
Replies: 50
Views: 23,095
Posted By Darkhorse
Here's a link I found in another forum I frequent...

Here's a link I found in another forum I frequent regarding flat bench being bad news. At least for people benching over 300-

http://www.anabolex.com/forums/showthread.php?t=156938
Forum: Training 06-19-2005, 04:51 PM
Replies: 50
Views: 23,095
Posted By Darkhorse
Is that when you aren't doing DC?

Is that when you aren't doing DC?
Forum: Training 06-18-2005, 10:42 AM
Replies: 50
Views: 23,095
Posted By Darkhorse
You admitted that you were tiny and that's partly...

You admitted that you were tiny and that's partly due to you not wanting to do the best exercises because you just don't like them. The chest gets worked the best with both some type of incline and...
Forum: Training 06-17-2005, 10:27 AM
Replies: 50
Views: 23,095
Posted By Darkhorse
About time the exp. calvary came to my rescue! :D

About time the exp. calvary came to my rescue! :D
Forum: Training 06-14-2005, 07:46 PM
Replies: 50
Views: 23,095
Posted By Darkhorse
Don't like inclines!! Just how big IS your chest...

Don't like inclines!! Just how big IS your chest without my favorite exercise???? :eek:
Forum: Training 06-14-2005, 07:33 PM
Replies: 50
Views: 23,095
Posted By Darkhorse
I'm not refuting that the pectoralis is ONE...

I'm not refuting that the pectoralis is ONE muscle, I agree. I also want to state that doing bench press does in fact work the upper chest to some degree. But, what I am saying is that the tensile...
Forum: Training 06-14-2005, 06:51 PM
Replies: 50
Views: 23,095
Posted By Darkhorse
The pec minor actually lies beneath the pec major...

The pec minor actually lies beneath the pec major so you don’t actually see it. The pec minor attaches to the ribs and the coracoid process. The pec minor simply pulls the shoulder girdle forward. ...
Forum: Training 06-14-2005, 06:41 PM
Replies: 50
Views: 23,095
Posted By Darkhorse
Plus, if what you said is true, then why not just...

Plus, if what you said is true, then why not just do 5-6 sets of bench presses and leave. Why bother doing inclines, declines, ect. If you're doing incline press, does your lower pecs push up the...
Forum: Training 06-14-2005, 06:24 PM
Replies: 50
Views: 23,095
Posted By Darkhorse
Yes, the chest is one muscle, but you can shift...

Yes, the chest is one muscle, but you can shift the emphasis to a certain area. If I did nothing but inclines every day, my upper chest would be more pronounced than if I did declines all day. ...
Forum: Training 06-14-2005, 05:18 PM
Replies: 50
Views: 23,095
Posted By Darkhorse
Here's my two cents. Flyes, cable cross-overs,...

Here's my two cents. Flyes, cable cross-overs, pushups, ect are only good for either getting a decent pump and/or muscle fatigue. Heavy compound movements are meant for one thing: Size. Every time...
Showing results 1 to 13 of 13

 
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