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Posts Made By:
Darkhorse
Forum:
Anabolics
06-18-2005, 09:31 PM
Replies:
6
Next level
Views:
7,485
Posted By
Darkhorse
The most I hit for bench was 365 x 4 perfect...
The most I hit for bench was 365 x 4 perfect reps, 5 with a spot. It almost sounds like you're a powerlifter. For bodybuilding, what works best for me is if you ever plateau on an exercise and...
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