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Forum: Training 06-26-2007, 02:41 PM
Replies: 15
Views: 5,242
Posted By Darkhorse
Hard to say without seeing your entire routine. ...

Hard to say without seeing your entire routine. Post your entire routine and I can certainly fix some shit for you.
Forum: Training 06-26-2007, 02:21 PM
Replies: 15
Views: 5,242
Posted By Darkhorse
Reread: How to Increase Bench...

Reread: How to Increase Bench (http://www.bodybuilding.net/powerlifting-forum/how-to-increase-your-raw-bench-2943.html)
Forum: Training 06-26-2007, 02:18 PM
Replies: 15
Views: 5,242
Posted By Darkhorse
If you don't have them, then don't worry about...

If you don't have them, then don't worry about it.

Go to a lumber yard and get some 2x6's cut 19" or so long. Use some wood screws or some duct tape and make a 3 board and a 4 board. There's 2...
Forum: Training 06-26-2007, 05:12 AM
Replies: 15
Views: 5,242
Posted By Darkhorse
You can generate more force off your chest, not...

You can generate more force off your chest, not so much towards lockout. Powerlifters sometimes use wide grip only because they have to pause on their chest before pressing.

My pinkey's stay on...
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