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Search took 0.00 seconds. Search: Posts Made By: Darkhorse

Forum: Training

08-09-2007, 10:44 AM

Replies: 21

close grip bench

Views: 7,898

Posted By Darkhorse

That sucks! I think a good idea if you are doing...

That sucks! I think a good idea if you are doing them in the rack is to set the bar rest attachment lower than usual. That way if you get stuck halfway up off the boards, you can just thrust it...

Forum: Training

07-22-2007, 06:00 PM

Replies: 21

close grip bench

Views: 7,898

Posted By Darkhorse

Pretty much the same here. My pinkey's are on...

Pretty much the same here. My pinkey's are on the rings for my regular bench since my triceps power is stellar. Back when I was doing conjugate, I never felt any carryover to my flat bench. My CGB...

Forum: Training

07-22-2007, 05:53 PM

Replies: 21

close grip bench

Views: 7,898

Posted By Darkhorse

Board presses are awesome.. I do them alone all...

Board presses are awesome.. I do them alone all the time. It's really the same concept as regular bench if you're lifting by yourself. Go as heavy as you're able to go, and stop if you feel like...

Forum: Training

07-11-2007, 06:23 AM

Replies: 21

close grip bench

Views: 7,898

Posted By Darkhorse

Touch and go, tuck your elbows in upon decent. ...

Touch and go, tuck your elbows in upon decent. Same exact thing with flat bench. I always see people stopping a few inches off their chest. I tell them you might as well throw a few boards under...

Showing results 1 to 4 of 4

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