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Forum: Training

08-04-2007, 07:28 AM

Replies: 19

NewB question about chest

Views: 5,131

Posted By Darkhorse

Yeah, like I said, there will be a drastic...

Yeah, like I said, there will be a drastic difference in chest mass going from bench 185 for a few sets of 8 reps to 250 lbs for sets of 8. You need to seriously consider dropping all that high...

Forum: Training

08-04-2007, 04:27 AM

Replies: 19

NewB question about chest

Views: 5,131

Posted By Darkhorse

You cannot isolate your upper or inner chest as...

You cannot isolate your upper or inner chest as there is no such thing. Just get progressively stronger and focus on progression vs. fifty different variations and angles. What you're specifically...

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