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Search: Posts Made By: Darkhorse
Forum: Training 07-01-2005, 08:47 AM
Replies: 7
Views: 5,877
Posted By Darkhorse
Mentzer's HD2 template basically had quirky...

Mentzer's HD2 template basically had quirky frequency setups in his routine. For legs and back, he would have you work out once every 12 days. But the upper torso would be worked twice over a 8 day...
Forum: Training 06-30-2005, 01:08 PM
Replies: 7
Views: 5,877
Posted By Darkhorse
Here's common knowledge about Mr. Mike. I think...

Here's common knowledge about Mr. Mike. I think some of his thinking is correct, but some are waaay off...

Agreed throughout bodybuilding:
1.His basic premise that most bodybuilders overtrain is...
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