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Forum: Training

07-09-2005, 04:06 PM

Replies: 11

Post your PRE-Workout preparation here ~~ Stretching, ect.

Views: 6,484

Posted By Darkhorse

Either that, or now that I think about it I...

Either that, or now that I think about it I sometimes do some cleans with only a plate per side. That's full body right there.

Forum: Training

07-09-2005, 04:01 PM

Replies: 11

Post your PRE-Workout preparation here ~~ Stretching, ect.

Views: 6,484

Posted By Darkhorse

Depends. I like to do a set of chins using only a...

Depends. I like to do a set of chins using only a negative. Chins (underhand grip) works just about every muscle in the body except for legs. I use a crate to start. I slowly lower myself down to...

Forum: Training

07-02-2005, 05:31 AM

Replies: 11

Post your PRE-Workout preparation here ~~ Stretching, ect.

Views: 6,484

Posted By Darkhorse

No, that's post-workout. He's asking about...

No, that's post-workout. He's asking about preworkout. If anything, scroll down and look at my "Warming up Properly" thread...

Also remember that stretching will make you loose strength for your...

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