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Darkhorse
Forum:
Training
09-25-2007, 10:38 PM
Replies:
9
Calf muscle growth
Views:
4,437
Posted By
Darkhorse
Well, those are the only two exercises I'd...
Well, those are the only two exercises I'd recommend to build them lol. I just meant that sometimes (most of the time) the best way to increase growth in an area is to hammer away at those full body...
Forum:
Training
09-25-2007, 07:22 PM
Replies:
9
Calf muscle growth
Views:
4,437
Posted By
Darkhorse
My calves grew 2" when I applied no direct work...
My calves grew 2" when I applied no direct work to them. I spent a heavy amount of focus on the big three during those two months.
Heavy squats and deadlifts WILL signal a full body growth...
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