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Search: Posts Made By: Darkhorse
Forum: Training 09-25-2007, 10:38 PM
Replies: 9
Views: 4,437
Posted By Darkhorse
Well, those are the only two exercises I'd...

Well, those are the only two exercises I'd recommend to build them lol. I just meant that sometimes (most of the time) the best way to increase growth in an area is to hammer away at those full body...
Forum: Training 09-25-2007, 07:22 PM
Replies: 9
Views: 4,437
Posted By Darkhorse
My calves grew 2" when I applied no direct work...

My calves grew 2" when I applied no direct work to them. I spent a heavy amount of focus on the big three during those two months.

Heavy squats and deadlifts WILL signal a full body growth...
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