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Search: Posts Made By: Darkhorse
Forum: Training 07-31-2005, 04:29 PM
Replies: 7
Views: 5,268
Posted By Darkhorse
Besides the occasional "giant set" I mentioned, I...

Besides the occasional "giant set" I mentioned, I suggest heavy pulling movements such as JS rows, deadlifts coupled with heavy presses such as heavy chest presses and my favorite: standing military...
Forum: Training 07-14-2005, 12:36 PM
Replies: 7
Views: 5,268
Posted By Darkhorse
Try this blast. I do this every once in a great...

Try this blast. I do this every once in a great while. It's one giant NASTY set:

-smythe shoulder press: 8-12 reps
-upright rows: 8-12 reps
-smythe shoulder press: 6-8 reps (less due to...
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