Go Back   Bodybuilding.net - Bodybuilding Forum > Search Forums
Reload this Page Search Results
Register Community Today's Posts Search



Showing results 1 to 5 of 5
Search took 0.00 seconds. Search: Posts Made By: Darkhorse
Forum: Training 07-19-2005, 05:37 PM
Replies: 20
Views: 8,345
Posted By Darkhorse
Doing higher endurance reps 15+ will sap more...

Doing higher endurance reps 15+ will sap more glycogen away from your muscles bringing the onset of super.. faster. Just increase your carbs and right after you workout drink a large glass of juice...
Forum: Training 07-19-2005, 05:34 PM
Replies: 20
Views: 8,345
Posted By Darkhorse
I guess the take home point for you since you...

I guess the take home point for you since you aren't lifting at a gym is to go balls to the wall for at the most 3 on, 1 off (cardio is ok) and keep going as long as you can. Once you start feeling...
Forum: Training 07-19-2005, 04:32 PM
Replies: 20
Views: 8,345
Posted By Darkhorse
That's right. Supercompensation theory exists...

That's right. Supercompensation theory exists for anyone who's human. Whether you're a track athlete or a 15 year old with a ton of test running through your veins, you need to replenish before you...
Forum: Training 07-18-2005, 08:01 PM
Replies: 20
Views: 8,345
Posted By Darkhorse
Quick lesson in "Supercompensation Theory" ...

Quick lesson in "Supercompensation Theory"

It's pretty simple. The theory itself is based on the fact that training depletes substances like glycogen and slows protein synthesis. Training is...
Forum: Training 07-17-2005, 07:39 PM
Replies: 20
Views: 8,345
Posted By Darkhorse
Usually when I miss a day, I drop it and continue...

Usually when I miss a day, I drop it and continue on with the plan. I don't believe in makeup days. I do this because if I start allowing myself to make days up, it's an excuse to take more time...
Showing results 1 to 5 of 5

 
Forum Jump

 



All times are GMT -8. The time now is 09:19 PM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.