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Forum: Training 07-20-2005, 03:00 AM
Replies: 0
Views: 4,589
Posted By Darkhorse
Gymnasts Back Routine

I found an old article that looks really good to get the lat spread you want.

The Modified Gymnast's Back Routine

In a nutshell, you'll be doing one long set of both pull-ups and chin-ups using...
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