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Forum: Training 08-10-2005, 11:32 AM
Replies: 11
Views: 7,967
Posted By Darkhorse
Hell Yeah! Why didn't you tell the trainer about...

Hell Yeah! Why didn't you tell the trainer about your professional mentor?? I would've loved for him to say that the pro was wrong and must've been juicing! :D
Forum: Training 08-10-2005, 10:04 AM
Replies: 11
Views: 7,967
Posted By Darkhorse
That trainer is full of shit. That's...

That trainer is full of shit.



That's the science you should print up and show him so he doesn't continue to think that way for the good of all mankind. :D

Now, you can see some gains off...
Forum: Training 08-09-2005, 02:36 PM
Replies: 11
Views: 7,967
Posted By Darkhorse
Hyperplasia is preferred to hypertrophy because...

Hyperplasia is preferred to hypertrophy because it's permenant compared to hypertrophy. Muscle hypertrophy is temporary which blows ass. It's also harder to maintain because you need to constantly...
Forum: Training 08-09-2005, 10:57 AM
Replies: 11
Views: 7,967
Posted By Darkhorse
in my opinion cause microtrauma to the...

in my opinion


cause microtrauma to the muscles resulting in growth.


Sure you can. The benefit of dropping the reps is two fold. First, it will allow you to lift heavier weights resulting...
Forum: Training 08-09-2005, 10:15 AM
Replies: 11
Views: 7,967
Posted By Darkhorse
Well, if you're seeing progress just stay the...

Well, if you're seeing progress just stay the course.


Keep it the same. I'm assuming you're working each muscle once a week. You could probably drop the declines and keep the dips.


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