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Forum: Training 08-13-2005, 01:42 PM
Replies: 3
Views: 4,233
Posted By Darkhorse
I prefer palms out so my biceps won't dominate...

I prefer palms out so my biceps won't dominate the lift.

Here's a good routine to try using both:
http://bodybuilding.net/showthread.php?t=803
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