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Forum: Personal Journals

03-08-2008, 10:41 PM

Replies: 15

Kane's New Journal

Views: 5,336

Posted By Darkhorse

Why not try picking two upper workouts, and two...

Why not try picking two upper workouts, and two lower workouts.. Then you'd keep the three days per week in the gym and alternate them:

A Upper One
B Lower One
A Upper Two

B Lower Two
A...

Forum: Personal Journals

03-08-2008, 10:31 PM

Replies: 15

Kane's New Journal

Views: 5,336

Posted By Darkhorse

Why 5 sets of 3 military presses? I wouldn't do...

Why 5 sets of 3 military presses? I wouldn't do them before you start bench pressing either. Also, is the 1 set of 5 cable rows a gross typing error? :D

Look Kane, I think you'd be much better...

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