Forum: Supplements
03-30-2008, 03:34 AM
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Replies: 16
Views: 5,505
You're overcomplicating things. Something like...
You're overcomplicating things. Something like spaghetti and meatballs is a P+C meal.. Or something as simple as a roast beef sandwich lol.
Protein and fats could be maybe some bacon and eggs.. ...
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Forum: Supplements
03-27-2008, 07:11 PM
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Replies: 16
Views: 5,505
Fats like avocado, eggs, red meat, EVOO, cottage...
Fats like avocado, eggs, red meat, EVOO, cottage cheese, peanut butter, ect.
A P + F meal for me would be something like a steak and veggies. You certainly don't need to think in terms of "this...
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Forum: Supplements
03-26-2008, 06:19 PM
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Replies: 16
Views: 5,505
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Forum: Supplements
03-25-2008, 10:36 PM
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Replies: 16
Views: 5,505
That would certainly account for your energy...
That would certainly account for your energy swings. You've got yourself copius amounts of sugar for your first two meals, a candy bar for an afternoon snack, then your preworkout shake is...
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