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Posts Made By:
iron_worker
Forum:
Training
07-15-2008, 06:05 AM
Replies:
14
Shoulder injury and rehab
Views:
5,575
Posted By
iron_worker
Well if you're talking about static stretches...
Well if you're talking about static stretches then that is a good thing. While increasing your ROM, static stretching also decreases your muscles strength which actually encourages injuries. However,...
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