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Posts Made By:
iron_worker
Forum:
Personal Journals
12-08-2009, 10:27 AM
Replies:
582
Kane's Maximum Strength
Views:
106,745
Posted By
iron_worker
I'm skeered!
I'm skeered!
Forum:
Personal Journals
12-08-2009, 08:11 AM
Replies:
582
Kane's Maximum Strength
Views:
106,745
Posted By
iron_worker
Holy carb mania! How is that workin out for ya? ...
Holy carb mania! How is that workin out for ya?
iW
Forum:
Personal Journals
12-03-2009, 01:04 PM
Replies:
582
Kane's Maximum Strength
Views:
106,745
Posted By
iron_worker
5lb in a week?! IW
5lb in a week?!
IW
Forum:
Personal Journals
10-01-2009, 03:57 PM
Replies:
582
Kane's Maximum Strength
Views:
106,745
Posted By
iron_worker
A 280lbx2 A2G squat is nothing to be ashamed of....
A 280lbx2 A2G squat is nothing to be ashamed of. You're doing well my man!
IW
Forum:
Personal Journals
09-29-2009, 04:29 PM
Replies:
582
Kane's Maximum Strength
Views:
106,745
Posted By
iron_worker
I think I'm going to have to try some uni MP....
I think I'm going to have to try some uni MP. Seems like it would be pretty sweet!
IW
Forum:
Personal Journals
09-05-2009, 06:45 PM
Replies:
582
Kane's Maximum Strength
Views:
106,745
Posted By
iron_worker
Lol where the heck did you come from?
Lol where the heck did you come from?
Forum:
Personal Journals
09-03-2009, 05:32 PM
Replies:
582
Kane's Maximum Strength
Views:
106,745
Posted By
iron_worker
lol depending on how old your are, B2G could be...
lol depending on how old your are, B2G could be easier. lol
IW
Forum:
Personal Journals
08-25-2009, 04:45 PM
Replies:
582
Kane's Maximum Strength
Views:
106,745
Posted By
iron_worker
Thats a crap load of pull ups. IW
Thats a crap load of pull ups.
IW
Forum:
Personal Journals
08-06-2009, 04:30 PM
Replies:
582
Kane's Maximum Strength
Views:
106,745
Posted By
iron_worker
He's a sucker for punishment. iW
He's a sucker for punishment.
iW
Forum:
Personal Journals
08-04-2009, 09:41 PM
Replies:
582
Kane's Maximum Strength
Views:
106,745
Posted By
iron_worker
Thats some impressive pulling for deficits. Well...
Thats some impressive pulling for deficits. Well done.
IW
Forum:
Personal Journals
07-21-2009, 06:37 PM
Replies:
582
Kane's Maximum Strength
Views:
106,745
Posted By
iron_worker
10x1.... intense! IW
10x1.... intense!
IW
Forum:
Personal Journals
07-16-2009, 06:22 PM
Replies:
582
Kane's Maximum Strength
Views:
106,745
Posted By
iron_worker
Our very own Anuj to show me how to do a suppine...
Our very own Anuj to show me how to do a suppine GHR. I think even a newb like me could do that. Might have to try it. I've been looking for a good glute/ham exercise.
IW
Forum:
Personal Journals
07-16-2009, 04:04 PM
Replies:
582
Kane's Maximum Strength
Views:
106,745
Posted By
iron_worker
Interesting extra workout. What is a suppine...
Interesting extra workout.
What is a suppine Glute Ham Raise btw?
IW
Forum:
Personal Journals
07-09-2009, 03:25 PM
Replies:
582
Kane's Maximum Strength
Views:
106,745
Posted By
iron_worker
Full depth as in A2G? IW
Full depth as in A2G?
IW
Forum:
Personal Journals
07-01-2009, 11:13 AM
Replies:
582
Kane's Maximum Strength
Views:
106,745
Posted By
iron_worker
Very good news. Knees can be a bugger to get...
Very good news. Knees can be a bugger to get healthy again once they are messed up.
IW
Forum:
Personal Journals
06-25-2009, 07:24 PM
Replies:
582
Kane's Maximum Strength
Views:
106,745
Posted By
iron_worker
RICE - Rest Ice Compress Elevate... I think...
RICE - Rest Ice Compress Elevate...
I think thats what I learned long ago in some first aid course... lol
On a serious note: Take er easy until you figure it out.
IW
Forum:
Personal Journals
06-22-2009, 06:34 PM
Replies:
582
Kane's Maximum Strength
Views:
106,745
Posted By
iron_worker
Get well. Don't push too hard. Lol, I like...
Get well. Don't push too hard.
Lol, I like numbers.
IW
Forum:
Personal Journals
06-09-2009, 08:00 PM
Replies:
582
Kane's Maximum Strength
Views:
106,745
Posted By
iron_worker
How do you add weight to your pushups? Do you...
How do you add weight to your pushups? Do you have a weight pack or do you just have someone place a plate on your back? Or...
Nice workout btw.
IW
Forum:
Personal Journals
05-27-2009, 05:02 PM
Replies:
582
Kane's Maximum Strength
Views:
106,745
Posted By
iron_worker
X2 on the Incline Bench Bastard Child bit. lol ...
X2 on the Incline Bench Bastard Child bit. lol
dubs
Forum:
Personal Journals
05-20-2009, 07:55 PM
Replies:
582
Kane's Maximum Strength
Views:
106,745
Posted By
iron_worker
Tsk Tsk on the false grip! Lots of guys in the...
Tsk Tsk on the false grip! Lots of guys in the gym I'm going to now do that... I want to say something but I usually never do unless the guy looks like he is just learning the bench press.
Nice...
Forum:
Personal Journals
05-14-2009, 10:29 AM
Replies:
582
Kane's Maximum Strength
Views:
106,745
Posted By
iron_worker
Your squat workout is fricken intense! IW
Your squat workout is fricken intense!
IW
Forum:
Personal Journals
05-11-2009, 05:26 PM
Replies:
582
Kane's Maximum Strength
Views:
106,745
Posted By
iron_worker
Get well! For being sick, thats some *sick*...
Get well! For being sick, thats some *sick* weight for deficits. (Pun intended!)
IW
Forum:
Personal Journals
05-06-2009, 05:58 PM
Replies:
582
Kane's Maximum Strength
Views:
106,745
Posted By
iron_worker
^^ As do I! Dubs
^^ As do I!
Dubs
Forum:
Personal Journals
05-05-2009, 03:17 PM
Replies:
582
Kane's Maximum Strength
Views:
106,745
Posted By
iron_worker
I sense some competition between you and Wolfy!...
I sense some competition between you and Wolfy! lol
iW
Forum:
Personal Journals
04-30-2009, 10:39 AM
Replies:
582
Kane's Maximum Strength
Views:
106,745
Posted By
iron_worker
Holy hell thats way too many squat variations to...
Holy hell thats way too many squat variations to do in a row! lol
You're more man than I.
IW
Showing results 1 to 25 of 50
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