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Forum: Training

12-21-2008, 08:14 PM

Replies: 16

what is best bench press technique

Views: 5,599

Posted By iron_worker

Well I guess you're right in the sense that...

Well I guess you're right in the sense that everyone is different and the mechanics of the lift will changed depending on arm length, shoulder width, thickness of chest, blah blah... So therefore...

Forum: Training

12-21-2008, 04:44 PM

Replies: 16

what is best bench press technique

Views: 5,599

Posted By iron_worker

Big chest or not --> Touch your chest!

Big chest or not --> Touch your chest!

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