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Forum: Training

12-23-2009, 01:10 PM

Replies: 24

build up or down?

Views: 5,783

Posted By iron_worker

Yes that is what he is saying, however, he is...

Yes that is what he is saying, however, he is also saying that you should be learning the form and technique of all the lifts for a few weeks first.

You should be doing sets of 3 ... maybe 5 sets?...

Forum: Training

12-23-2009, 04:33 AM

Replies: 24

build up or down?

Views: 5,783

Posted By iron_worker

5x5 or 3x5's are definitely a good place to...

5x5 or 3x5's are definitely a good place to start.

Post up your workout and we'll let you know what we think.

IW

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