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Forum: Training

03-08-2010, 06:53 AM

Replies: 4

New member with many questions (Long)

Views: 1,725

Posted By iron_worker

Oh well that does make a big difference. lol ...

Oh well that does make a big difference. lol

If your goals are muscularity more so than strength then I would say your rep ranges are OK.

It's good to take it slow especially with previous...

Forum: Training

03-08-2010, 05:09 AM

Replies: 4

New member with many questions (Long)

Views: 1,725

Posted By iron_worker

Your workout 2 seems a little excessive to me. ...

Your workout 2 seems a little excessive to me.

Also, as a linebacker I think your best benefits would be from raw strength and explosive power. With that I would suggest dropping the volume a...

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