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Posts Made By:
iron_worker
Forum:
Fat Loss
03-09-2010, 08:37 AM
Replies:
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wasting my time so far help
Views:
3,115
Posted By
iron_worker
Isn't max-ot a super high volume program? Which...
Isn't max-ot a super high volume program? Which are primarily designed to increase muscle mass. However, you aren't going to be gaining much muscle mass (if any) on a diet with that low of cals.
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