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iron_worker
Forum:
Nutrition
04-12-2010, 09:56 AM
Replies:
8
216 (lbs) how many cals?
Views:
5,293
Posted By
iron_worker
There is no way he will ever lose fat at 4000+...
There is no way he will ever lose fat at 4000+ cals unless he is running marathons or doing the iron man or something. If your goal is actually to lose fat while gaining muscle (very hard to do at...
Forum:
Nutrition
04-06-2010, 06:14 AM
Replies:
8
216 (lbs) how many cals?
Views:
5,293
Posted By
iron_worker
^^ Maybe you should read his post first and...
^^ Maybe you should read his post first and notice that he is trying to lose weight.
I love how everyone who assumes someone wants to bulk *must* eat 4000+cals per day. It's just not the case. I...
Forum:
Nutrition
04-04-2010, 08:45 AM
Replies:
8
216 (lbs) how many cals?
Views:
5,293
Posted By
iron_worker
I'm about 185lb - 6' tall and fairly lean... 12%...
I'm about 185lb - 6' tall and fairly lean... 12% ish?
I find for me 3000 cals a day is *just* above my maintenance with 3 days a week weights and 2-3 days a week cardio.
If you are looking to...
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