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Forum: Training

03-30-2010, 12:25 PM

Replies: 7

Suggestions for change

Views: 1,923

Posted By iron_worker

Strength and endurance are two different...

Strength and endurance are two different things... So which is it?

Do you play a certain sport?

IW

Forum: Training

03-30-2010, 06:02 AM

Replies: 7

Suggestions for change

Views: 1,923

Posted By iron_worker

You should look into the 5/3/1 program by Jim...

You should look into the 5/3/1 program by Jim Wendler.

IW

Forum: Training

03-29-2010, 08:34 PM

Replies: 7

Suggestions for change

Views: 1,923

Posted By iron_worker

Did you prefer getting bigger to getting...

Did you prefer getting bigger to getting stronger? Vice versa?

Would you like to "specialize" one way or another or would you prefer to contrinue making strength and size gains?

IW

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