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Forum: Supplements

05-26-2010, 12:55 PM

Replies: 5

Creatine and water muscles

Views: 3,100

Posted By iron_worker

Thanks for the advice. I think when I start...

Thanks for the advice.

I think when I start the 5/3/1 program I'm planning ("boring but big" format) I may invest in some creatine.

I have been on the same diet for 6 months or so and I have...

Forum: Supplements

05-25-2010, 07:10 PM

Replies: 5

Creatine and water muscles

Views: 3,100

Posted By iron_worker

Dr. X, if a training candidate had their diet in...

Dr. X, if a training candidate had their diet in order, and training program and was looking to gain some weight would you reccomend creatine?

IW

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