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Forum: Training 03-02-2011, 12:18 PM
Replies: 5
Views: 2,137
Posted By iron_worker
I would do 4 days a week and each day focuses on...

I would do 4 days a week and each day focuses on each big lift: bench, deads, mp, squats. then i would pick one accessory for each day to compliment that exercise.

2 exercises per day should be...
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