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Forum: Training

10-15-2010, 07:02 AM

Replies: 5

New and have some?s

Views: 1,906

Posted By iron_worker

30% is pretty high. I think you should be looking...

30% is pretty high. I think you should be looking for half of that before you start bulking.

285lb * 30% = 85.5lb of fat

85.5/2 = 42.75

So I would say try and lose ~40lb first and then try...

Forum: Training

10-13-2010, 07:16 AM

Replies: 5

New and have some?s

Views: 1,906

Posted By iron_worker

Being lean will help with your fire fighting...

Being lean will help with your fire fighting training. Carrying around extra weight in all that gear is only going to make it more exhausting.

Do you know roughly what your bodyfat % is?

IW

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