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Forum: Supplements

02-14-2011, 06:03 AM

Replies: 16

Creatine Questions

Views: 17,521

Posted By iron_worker

What is the reasoning to take it post workout? To...

What is the reasoning to take it post workout? To me it would make sense to take it pre workout since it helps with ATP regeneration etc etc. Or is timing a non-issue so long as your body is...

Forum: Supplements

02-08-2011, 09:29 AM

Replies: 16

Creatine Questions

Views: 17,521

Posted By iron_worker

What do you take your creating with? I've...

What do you take your creating with? I've read/heard that you are to take it with some sort of simple carb to use a "transport mechanism." Is this necessary? If so, what do you use? I've heard of...

Forum: Supplements

01-18-2011, 08:37 AM

Replies: 16

Creatine Questions

Views: 17,521

Posted By iron_worker

I don't think creatine will help much for losing...

I don't think creatine will help much for losing fat so I dont' think i would waste my money until you decided to do a real bulk cycle.

I've never taken creatine however so maybe someone else will...

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