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iron_worker
Forum:
Training
02-18-2011, 05:29 AM
Replies:
5
Training alone
Views:
4,063
Posted By
iron_worker
Leg days is when you DON'T need a spotter. If you...
Leg days is when you DON'T need a spotter. If you have a proper squat rack/power cage set up it should have safety bars. If you set up the safety bars to the right height then ditching the weight on...
Forum:
Training
02-17-2011, 05:20 AM
Replies:
5
Training alone
Views:
4,063
Posted By
iron_worker
If you're using a smith machine for bench then...
If you're using a smith machine for bench then you're probably at a commercial gym. This means there has to be someone around that you can grab to spot you. Maybe even one of the workers. The workers...
Forum:
Training
02-16-2011, 12:59 PM
Replies:
5
Training alone
Views:
4,063
Posted By
iron_worker
Machines are NOT safer!!! Knowing how to...
Machines are NOT safer!!!
Knowing how to stretch, warm up, acclimate, and rest properly is safer. Get off the machines.
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