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Forum: Training

03-02-2011, 12:11 PM

Replies: 5

New to forum - I need some direction

Views: 3,958

Posted By iron_worker

No no no no no! Is everything you say BS? ...

No no no no no!

Is everything you say BS?

How "lean" you look really only has to do with one thing .... you body composition (aka how much body fat you have).

Lose fat -> look leaner. It's...

Forum: Training

03-01-2011, 05:34 AM

Replies: 5

New to forum - I need some direction

Views: 3,958

Posted By iron_worker

1) Everyone has a maintenance level of calories...

1) Everyone has a maintenance level of calories they need each day in order to maintain the same weight (duh). You can overshoot/undershoot that number by as little or as much as you want. If you...

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