Forum: Training
04-07-2011, 12:57 PM
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Replies: 7
Views: 6,707
You should be doing bench, deads, bench, and...
You should be doing bench, deads, bench, and military press if possible.
Definitely deads. It's your biggest lift. The more weight you can move the more stress you put on your body to tell it to...
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Forum: Training
04-06-2011, 07:12 PM
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Replies: 7
Views: 6,707
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Forum: Training
04-05-2011, 03:40 PM
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Replies: 7
Views: 6,707
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